rAIvKF2Sse7f5gof3q13KNuQhkY 07/01/2010 - 08/01/2010 ~ HIDUP SIHAT, RIANG DAN BERHARTA

Hidup Riang, Sihat dan Berharta

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Hidup Riang, Sihat dan Berharta

Alangkah indahnya hidup ini jika dikurniakan kesihatan, kebahagian dan kekayaan. Tetapi segalanya hanyalah angan-angan jika masih mempunyai fikiran cara biasa-biasa

Hidup Riang, Sihat dan Berharta

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Hidup Riang, Sihat dan Berharta

Hidup riang dan gembira, bukankah ini matlamat kita

Hidup Riang, Sihat dan Berharta

Alangkah seronoknya kalau dapat melancong ke mana saja, jika wang dan masa tidak lagi menjadi halangan

31 July 2010

Benefits of Resveratrol

Resveratrol is being touted as the new fountain of youth!
We all want a happy and healthy life. If most of us had our way with life, we would want to live long enough to be able to see our grandkids grown and married. However, in this day and age where stress, pollution, cancer and other diseases are taking a toll on human life, it is becoming more and more difficult to do so. People are constantly plagued with diseases and problems that cut their lives short.
Nevertheless, the French seem to be doing all right as compared to the rest of the world. Their cholesterol levels are under control, they have lower incidences of diseases and stress in spite of the huge amount of cheese and other calorie-laden foods that they keep eating. How is that possible, you may ask? Most people call this phenomenon the French Paradox. What is responsible for this phenomenon?
The answer may be resveratrol. The consumption of red wine is quite high in France. Red Wine is made from red grapes, which are high in a compound known as resveratrol. Now days, resveratrol is being hailed as the new elixir of life.
Following are some of the benefits of resveratrol:
  • Weight loss: Resveratrol helps to enhance your metabolism, which helps to remove fats from your body.
  • Energy levels boost up: Since it is a metabolism enhancing compound, it naturally increases the energy levels of a person and helps him to have more stamina.
  • Slows aging: It prevents the formation of free radicals in the body and helps to slow the aging process.
  • Reduce heart related issues: The flavanoids present in the grapes help in preventing arthrosclerosis and plaque formation in the arteries. This helps in reducing the chances of strokes and other heart ailments.
  • Diabetes and blood pressure: A recent study of resveratrol revealed that the antioxidants present in this compound can help in preventing unnatural spikes in the blood sugar as well as the blood pressure levels.
  • Antidepressants: Red wine is not a depressant like the other alcoholic drinks. The presence of resveratrol makes red wine a rejuvenating drink when used in moderation.
  • Anti cancer: It is known to fight cancer since it reduces the effects of free radicals in the body that can be responsible for converting the normal cells into cancerous cells.
  • Anti-inflammatory: Diseases like Alzheimer’s and arthritis are caused due to inflammation in the neurons and bones respectively. Resveratrol helps by reducing inflammation and the likelihood of resulting diseases.
  • Immune enhancing properties: This compound helps in preventing illnesses and strengthening the immune system.

18 July 2010

What is açaí berry?

The açaí palm or aqai (Euterpe oleracea) is a species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm. Its name comes from the European adaptation of the Tupian word ïwasa’i, ‘[fruit that] cries or expels water’. Global demand for the fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily. The closely-related species Euterpe edulis (jucara) is now predominantly used for hearts of palm. Eight species are native to Central and South America, from Belize southward to Brazil and Peru, growing mainly in swamps and floodplains. Açaí palms are tall, slender palms growing to 15–30 meters, with pinnate leaves up to 3 meters long.
The fruit, a small, round, black-purple drupe about 1-inch (25 mm) in diameter, similar in appearance and size to a grape but with less pulp, is produced in branched panicles of 500 to 900 fruits. Two crops of fruit are produced each year. The fruit has a single large seed about 0.25–0.40 inches (7–10 mm) in diameter. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp, which contains a seed with a diminutive embryo and abundant endosperm.[citation needed] The seed makes up about 80% of the fruit.
What so special about Acai Berry?
Acai Berry is known as superfood and one of the most nourishing food on this planet. The goodness of Acai Berry offers uncountable of benefits towards a healthier lifestyle. It’s because this little might fruit contains high antioxidant potency compare to other fruits that we consuming everyday.
What can you expect from Acai Berry?
  • It helps on increasing energy level
  • Improved sexual performance
  • Improved digestion
  • improved heart health and sleep
  • Reduction of Cholesterol level





    11 July 2010

    Tip tidur lena

    Tip tidur lena

    KEBIASAANNYA apabila tidak boleh tidur, pelbagai petua diberi. Disuruh mengira angka atau membilang biri-biri sehingga terlena. Tetapi apa pula caranya jika masalah sukar tidur disebabkan cuaca panas.
    Dr. Ian Smith daripada Papworth Hospital di Cambridge menurunkan panduan untuk mendapatkan tidur yang nyenyak dalam keadaan cuaca panas
    Pertama, fahami punca kita tidak dapat tidur ketika cuaca panas. Mekanisme semulajadi untuk mendapatkan tidur yang puas melibatkan penurunan suhu badan. Cuaca malam yang panas menyebabkan proses penurunan suhu badan menjadi perlahan.
    Beliau mencadangkan supaya langsir bilik dibiarkan menutupi pintu dan tingkap pada waktu siang dan malam. Cara itu akan mengurangkan kepanasan di dalam bilik. Pasang kipas dan biarkan tingkap terdedah untuk melancarkan peredaran udara di dalam bilik. Jika tidak, kepanasan motor kipas akan menambah suhu panas pada bilik sehingga mengganggu tidur.
    Selain itu, pastikan anda keluar menikmati cahaya matahari di awal pagi. Ini membantu menyelaraskan sistem badan seterusnya membolehkan anda tidur nyenyak pada waktu malam. Jam biologi akan terganggu jika aktiviti harian tidak dijalankan mengikut waktu yang sepatutnya sehingga boleh mengganggu tidur anda.
    Jauhi daripada cahaya terang terutamanya pada waktu malam. Ini kerana cahaya terang boleh mengganggu pengeluaran hormon melatonin. Pastikan bilik tidur dimasuki cahaya yang amat minimum terutamanya di bilik anak-anak anda. Kebanyakan kanak-kanak tidur di bawah cahaya lampu dan keadaan itu menyebabkan mereka sukar tidur kerana lampu menambah suhu bilik menjadi semakin panas.
    Oleh itu pastikan bilik sejuk dan elak dimasuki terlalu banyak cahaya.
    Seperkara lagi yang perlu diingat, elak berpeluh sebelum tidur. Jika cuaca panas, jangan bersenam selepas pukul 6 petang kerana ia boleh menaikkan suhu badan. Pergi ke pusat kecergasan awal pagi.
    Paling mudah untuk menurunkan suhu badan ketika cuaca panas adalah dengan mandi air sejuk sebelum tidur.
    Dr. Smith turut menasihatkan supaya mengelak daripada melayari facebook sebelum tidur, Cahaya biru daripada skrin komputer atau telefon bimbit boleh menurunkan paras melatonin menyebabkan anda semakin sukar untuk tidur.
    Nasihat beliau lagi, kurangkan pengambilan kafein malah elak sama sekali selepas waktu tengahari.
    Ingat kafein bukan saja terdapat di dalam kopi atau teh, malah coklat serta minuman ringan turut mengandungi bahan tersebut.

    06 July 2010

    Different strokes

    Article  From The Star, Sunday July 4, 2010

    Different strokes

    By Assoc Prof Dr TAN KAY SIN


    Getting to know more about stroke, particularly on treatment, recent advances, and future prospects.
    STROKE is a common cause of adult disability and the second most common cause of death worldwide after coronary heart disease. The proportion of deaths caused by stroke is 10% to 12% in Western countries while 12% of these events occur in those under 65 years of age.
    In the year 2002, stroke was the sixth largest cause of disability. This is measured by reduced disability-adjusted life-years (DALYs); in short, this scale is a measure of the number of years lost prematurely and the number of years lived in disability.
    Stroke is also responsible for 9% of all deaths worldwide. In Western societies, it is estimated that stroke will be the fourth most important cause of reduced DALYs.
    Stroke also consumes an estimated 2% to 4% of total healthcare costs worldwide.
    Incidence of stroke
    From medical literature, there exists significant differences in stroke mortality between developed countries. Geographical variations are evident. While the average stroke mortality adjusted for average age showed a figure of 50 to100 per 100,000 people per year, the Russian Federation had a stroke mortality of more than 180 per 100,000 people per year and Canada has a figure less than 15 per 100,000. These differences may suggest a role for different frequencies of risk factors such as diabetes, hypertension, alcohol use, dyslipidemia, and smoking.
    Other possible contributory factors for such differences include genetic factors and differences in the management of stroke.
    In developed countries, there is evidence of a constant reduction in stroke mortality in the last 50 years. The rate of decline was 1% per year until the 1960s, when a more steep fall of 5% per year occurred. However, the trend in developing countries has been limited by the lack of data.
    In developed countries, the decline of stroke mortality has been due to better control of traditional stroke risk factors such hypertension, smoking and diabetes. In addition, the general improvement in living standards also contributed. The lessons learnt for developing countries is clear.
    In a community-based study in Oxford, England, the incidence of cerebrovascular events (strokes or the occurrence of mini-strokes/near-strokes was observed to be higher than heart disease or peripheral arterial disease or arterial disease affecting the lower part of the body. Stroke incidence (the rate of new strokes occurring over a definite period in time compared against the population under consideration) also varies across Europe. The incidence varies from 240 per 100,000 to 600 per 100,000, again implicating environmental and genetic factors.
    A possible explanation for the above findings are methodological problems in the studies. But, on the other hand, a study in Australia also saw similar reductions in stroke incidence of 25% from the year 1989 to 1995. These reductions may be the result of improved risk factor management. In contrast, within a similar time frame, ie from 1987 to 1994, the incidence of stroke increased.
    The issue of stroke prevalence or the number of patients affected with stroke at a specific point in time within an examined population has not been studied as well. It reflects the burden of disease in the community but is harder to study as it involves individually identifying such patients in a specific community. Prevalence can also be estimated with knowledge from stroke incidence and mortality as it is roughly equivalent to the number of stroke survivors.
    What an increasing prevalence of stroke translates to is the fact that there will be increasing numbers of stroke survivors with decreasing stroke mortality rates. A larger number of stroke survivors will place an increasing burden on healthcare and social care systems.
    Modifiable risk factors such as hypertension, diabetes, high blood lipids, and smoking are common and offer ample opportunities to alter stroke risk in large populations. – Reuters
    Symptoms and risk factors
    While members of the public are well aware of heart attack symptoms such as sudden onset of chest pain, breathlessness, and sweating, they are not so aware that patients suffering from a stroke or “brain attack” may experience sudden numbness or weakness of the face, arm, or leg, especially on one side of the body, sudden confusion with trouble speaking or understanding, and trouble walking due to loss of balance or incoordination.
    As most of these episodes are painless, it is one of the reasons why medical evaluation and treatment is often delayed in strokes.
    Overall, strokes are the result of symptoms and signs from a number of possible underlying disease processes or simplistically “causes”. These factors need to be identified and the mechanisms understood in order to minimise brain damage in the early phase of stroke and to prevent recurrence.
    The public should be aware that stroke by itself is not a complete diagnosis without understanding the mechanism. This is important to prevent recurrence and to institute proper therapy.
    The public should also be aware of the important concept of stroke risk factors. The presence of these medical problems puts the patient at greater risk compared to the normal population. This can be broadly classified as modifiable or non-modifiable. Age and gender are examples of non-modifiable risk factors. Modifiable risk factors such as diabetes, hypertension, high blood lipids, and smoking are common and offer ample opportunities to alter stroke risk in large populations. This fact should be emphasised time and time again.
    Other less common risk factors for stroke, such as atrial fibrillation (abnormal, irregular heart rhythm) and transient ischaemic attacks (mini-strokes or near strokes with complete recovery) are also important.
    Interestingly, the above risk factors or traditional risk factors can explain only 60% of strokes. On the other hand, these identifiable risk factors can elucidate up to 90% of coronary heart disease. Research is ongoing to explain the 30% difference between strokes and heart disease. Some of these unexplained risk factors may be genetic or as yet undiscovered.
    Subtypes and mechanisms of stroke
    Stroke or “brain attack” can be divided into two types, ischaemic and haemorrhagic. In ischaemic stroke, blood clots block a blood vessel supplying the brain, leading to death of the related brain cells. In haemorrhagic stroke, a blood vessel breaks or ruptures and the bleeding results in a large blood clot which causes brain cells to die due to the increased pressure.
    A good way to remember the different types of stroke is the fact that ischaemic stroke is essentially a “white stroke” as no blood gets to the area of the brain that is affected. Conversely, a haemorrhagic stroke or intracerebral haemorrhage produces a “red stroke”, which describes blood in the brain substance. This analogy helps me explain to patients and their families what a stroke is and what is happening in the brain.
    The white and red strokes can be easily distinguished with the introduction of CT (computed tomography) or MR (magnetic resonance) imaging. A CT scan of the brain has been the main investigation of stroke for the last 20 years but MRI has now become more practical and useful as the brain can be scanned in more detail with this method.
    Ischaemic strokes or white strokes can be further classified. These classifications were driven by clinical trials of medications tested for this kind of stroke as well as epidemiological or population studies.
    The first is the TOAST criteria, which is the conclusion derived from examining the patient neurologically and from the results of important investigations. TOAST criteria identifies the most probable mechanism.
    The knowledge of stroke mechanism is important for acute treatment and prevention. The Oxfordshire Community Stroke Project (OCSP) criteria is an older classification based on neurological examination alone and can be applied more widely. The OCSP criteria gives information on outcome. However, it is less accurate in terms of stroke mechanism. While these classifications are useful, they are likely to be revised in the near future on the basis of improved knowledge based on scanning techniques and other advanced investigations.
    Ischaemic stroke and transient ischaemic attacks
    80% of all strokes are ischaemic or “white” and should be distinguished between events that last 24 hours or less. If the event is less than 24 hours but with full recovery, it is termed a transient ischaemic attack (TIA). It is essentially a mini-stroke or near stroke.
    However, with MRI scans, 25% of TIA patients have evidence of tissue damage although neurological examination was normal. Overall, the take home message is transient ischaemic attacks are emergencies and not “mini” problems and should trigger appropriate responses. Important features to help assess the risk of TIAs recurring are age, blood pressure, clinical features, and duration of symptoms.
    Types of brain haemorrhage
    There are three main types of cerebral bleeding or haemorrhage. The first is called hypertensive small vessel disease where small lipohyalinotic aneurysms (or weakness in the small blood vessels) rupture and bleeding occurs. Approximately two-thirds of patients with this type of brain bleeding have pre-existing or newly diagnosed hypertension.
    Other patients may have abnormal structural findings such as tangles of abnormal vessels called vascular malformations or a special type of blood vessel degeneration which involves a biological derivative called amyloid. Subarachnoid haemorrhage is another type of haemorrhage caused by rupture (from weakness) of arterial vascular walls or outpouchings. The collection of blood collects below the inner lining of the brain and acts as a severe irritant.
    A variant of subarachnoid haemorrhage is called perimesencephalic haemorrhages, thought to be caused by rupture of veins around the brain.
    Outcome of stroke
    The outcome from stroke is as follows: 25% of patients are dead within one month, 33% are dead by six months while 50% are dead within a year. These statistics are for ischaemic or “white” strokes.
    Intracerebral haemorrhages have a poorer outcome with a one month mortality approaching 50% in most studies.
    The main cause of death after a stroke is neurological and a direct effect of the stroke itself. Other contributory causes to early death after a stroke are infections secondary to aspiration of secretions. Subsequent causes of death are related to cardiac disease or related to longer term complications of the stroke.
    Stroke recovery in patients can be predicted by the initial early neurological deficit on examination and from the age of the patient. Other factors going together with a poorer outcome include high blood glucose levels, fever, and a previous stroke.
    In patients with intracerebral haemorrhage, 33% of patients suffer from a further rapid expansion of the haematoma within the first few hours of onset of the stroke and this factor is related to a poorer outcome at three months after the stroke. Other factors that predict a negative outcome are age and the first neurological deficits at examination.

    Ischaemic penumbra and cascade
    Another important neurological concept is that of the ischaemic penumbra and cascade. In the setting of large vessel occlusion, there is a part of the brain that is affected functionally from the hypoxia or lack of blood supply but is still viable. This ischaemic penumbra contains a series of chemical events due to the lack of oxygen. In this area, energy depletion occurs with destabilisation of the neuronal and surrounding cellular environment.
    Neurotransmitters such as glutamate, calcium channel dysfunction, free radical release, and inflammatory changes occur with the end result of brain cell death. Brain tissue in the penumbra has full recovery potential and surrounds the already dead deeper brain tissue.
    This penumbral area has been the subject of many studies. It is postulated to be the location to save during urgent treatment. This area can be visualised more clearly by special techniques in magnetic resonance imaging such as perfusion and diffusion weighted imaging. Simplistically, the former is the function of flow while the latter is a function of injured brain tissue.
    Acute treatment
    Improvement in the management of acute stroke have been noted in the last decade. There are four proven treatments supported by the highest evidence. Firstly, the best evidence for stroke advancement has been the routine management of patients in Stroke Care Units (SCUs), which is effective in all stroke types.
    These units are specially equipped, physical spaces for the acute care, monitoring, and treatment of stroke patients. Stroke care units also provide a focal point of activities or point of care for professionals and allied healthcare personnel. Stroke care within this centre is associated with better outcomes compared to patients cared for by visiting stroke teams or in general medical wards. Mortality is reduced by 20% while functional outcome after the stroke is improved by the same magnitude.
    The exact components of stroke care management which is responsible for the effectiveness of SCUs are not clear but it is likely to be a combination of many factors such as early blood pressure monitoring and control, early mobilisation as well as compliance to important guidelines and best practices such as routine assessment and prevention of patients from venous thromboembolism after acute ischaemic stroke with low-molecular weight heparin or unfractionated low dose heparin.
    The combination of these measures and effects of the highly specialised environment are likely to produce these extra benefits. (Venous thromboembolism are blood clots that form in the deep veins of patients who are at risk due to poor mobility, and most commonly, obesity.)
    From a cost-benefit perspective, SCU management can prevent death or disability in 50 patients per every 1,000 strokes treated. This is in contrast to six patients benefiting per 1,000 patients treated with thrombolytics or clot dissolving medications and four patients per 1,000 for patients treated with aspirin or anti-platelet medications.
    Hence, the widespread introduction of SCUs should be urgently established because of the benefits gained in the setting of limited resources, notably in developing countries where the rates of mortality from stroke is likely to be higher.
    Thrombolysis or clot dissolution
    Secondly, recombinant t-PA given through a patient’s veins is one of the most biologically active therapies for acute ischaemic stroke. Its function is to dissolve away blood clots that have formed in the blood vessel in a stroke. One person out of seven treated patients is likely to improve to the level of minimum or no neurological deficit.
    However, as the numbers of patients treated are only relevant if started within three hours, the number of patients that can potentially benefit are much smaller. The overall cost-benefit when considering reducing disability as an outcome is only six patients per 1,000 ischaemic strokes. The drug does not reduce stroke mortality and only reduces stroke disability.
    As the therapy is expensive and patients do not get to a stroke centre on time, many hospitals in developed countries do not offer thrombolysis. This is further compounded by the worldwide shortage of physicians who are expers in acute stroke management.
    The public should also be aware that major side effects of thrombolytic treatment is symptomatic brain bleeding or haemorrhage. This has been observed in 6% to 7% of cases treated with thrombolytic therapy.
    The major risk factors for brain haemorrhage in the above setting are greater age, high blood pressure, very severe neurological deficits, high blood glucose, and early ischaemic changes on the first CT scan of the brain.
    The last factor is somewhat controversial because of the inclusion and analysis of clinical trial data which took account patients who were treated up to six hours. As such, it will be a heavily calculated decision for neurologists or physicians who treat acute stroke to give the therapy anyway.
    Other modalities of treatment include the use of intra-arterial therapy within six hours of treatment, using another form of thrombolytic therapy such as prourokinase. Intraarterial treatment involves the use of injections of thrombolytic therapy directly into the main arteries of the brain. There is some evidence of results similar to intravenous trials but these treatments have not been approved by authorities worldwide and remain active in academic centres conducting various clinical studies.
    Aspirin and other medications
    Thirdly, the widespread use of aspirin within 48 hours of onset of ischaemic stroke is based on evidence from 40,000 patients which showed reduction in patient deaths and complications at 14 days after stroke. The cost-benefit factor demonstrated that nine patients will be saved from death and disability for every 1,000 patients treated.
    Apart from its low cost, leading to its widespread use, the other advantages of aspirin are its easy administration and low adverse events when given acutely. The effectiveness of aspirin is likely to be related to early prevention of recurrence by thinning and reducing the clotting ability of blood but may also be useful in opening the vessel leading to the stroke penumbra.
    Decompressive surgery
    As a fourth point, in 1% to 10% of stroke patients who have large ischaemic strokes, significant brain oedema develops two to five days after stroke onset. In such cases, 80% mortality is reported. Three major trials decompressed the brain of such patients within an average of 48 hours after diagnosis of the brain swelling, done by removing the skull bone(crainotomy). The combined data from these studies showed an impressive cost benefit advantage with one patient achieving good outcome after four patients were treated.
    Primary prevention
    Reduction in stroke mortality is due to improved risk factor control. Modification of risk factors such as hypertension, cholesterol level, diabetes, and smoking have all been described.
    Use of blood clotting prevention agents such as warfarin is useful in the context of atrial fibrillation. Use of aspirin in women older than 45 years is also useful as a primary prevention strategy ie before any strokes have occurred.
    These stroke prevention strategies are urgently needed in developing countries where two-thirds of the mortality counts worldwide occur.
    The prevention of recurrent stroke in patients who had a previous stroke is termed secondary prevention. Important milestones in the management of ischaemic stroke was achieved gradually. Thirty years ago, there was no proven secondary prevention treatment for ischaemic stroke.
    Chronologically, medications such as aspirin was introduced in 1978, followed by aspirin plus dipyridamole in 1987, while procedures such as carotid endarterectomy for symptomatic carotid artery stenosis was developed in 1991, warfarin for atrial fibrillation in 1993, clopidogrel in 1996, blood pressure reduction with perindropril and indapamide or ramipril in 2001 and cholesterol reduction in 2006 were proven and validated via large clinical trials.
    All ischaemic stroke patients should have a check-list of these interventions on discharge with regular review of these medications on follow-up and all stroke patients should work towards understanding how to reduce strokes after a previous one.
    Antiplatelet agents
    More specifically, anti-platelet medications prevent strokes by reducing the ability of blood to clot. This agents reduce strokes by 22% and mini or near strokes (transient ischaemic attacks) by 13%. Combining anti-platelet therapy to aspirin with an agent called extended release dipyridamole may double the effects of former.
    Anti-platelet agents such as clopidogrel is slightly better than aspirin by the magnitude of 9% and may have some added benefits in the setting of coexisting heart disease and peripheral vascular disease.
    Long term use of aspirin and clopidogrel to prevent recurrent strokes is offset by an increased risk of severe bleeding. A top limit to the beneficial effects of anti-platelet medications is likely to exist where side effects such as major bleeding takes away any advantage gained.
    Anticoagulants
    Warfarin is specifically active in atrial fibrillation or abnormal irregular rhythm of the heart. This agent, which acts on the coagulation pathway as opposed to platelets, reduces the risk of recurrent stroke by 70%. There is a small risk of major bleeding, notably brain haemorrhage (0.3%-0.6% per year).
    Risk factors for major brain haemorrhage include age, high blood pressure, use of antiplatelet and warfarin in combination and increasing the amount of anticoagulation. In stroke patients without atrial fibrillation, warfarin is not a better agent compared to aspirin.
    Other proven secondary prevention modalities
    Patients with TIA or minor stroke with at least 70% partially blocked carotid artery of the neck will benefit from open carotid operations (carotid endarterectomy) to remove the partial blockage. This reduces the stroke risk by 60% over three years. This operation should be balanced against a operation complication rate of stroke and death of 5%. In patients without symptoms, the benefit is much smaller.
    Other strategies include blood pressure reduction after stroke using specific agents such as perindropril and indapamide for a magnitude of reduction in recurrent stroke of 30% over five years irrespective of baseline blood pressure.
    Cholesterol is a weaker risk factor for ischaemic stroke compared to patients with coronary artery disease. One study showed that intensive cholesterol reduction is beneficial for patients with ischaemic strokes and transient ischaemic attacks and prevented both fatal and non fatal stroke.
    Surgical clipping of intracerebral aneurysms is proven to avoid recurrent haemorrhage after subarachnoid haemorrhage but the endovascular approach with coiling was shown to be better in terms of outcome with reduced operative complications. However, this is at the expense of a small increase in rebleeding later in life.
    There is an increasing array of treatment strategies for stroke patients. The importance of stroke care units in reducing mortality is emphasised with the proposal to build a network of international SCUs for exchange of knowledge and experience.
    A shortage of healthcare professionals to improve the care of stroke patients is evident and should be addressed urgently specifically in developing countries.
    References:
    1. Donnan GA, Fisher M, Macleod M, Davis S. Stroke. Lancet. 2008;371:1612-23
    2. Hacke W, Kaste M, Bluhmki E et al Thrombolysis with alteplase3 to 4.5 hours after acute ischaemic stroke. NEJM 359;1317-1329
    Assoc. Prof. Dr Tan Kay Sin is a consultant neurologist and a full time academic staff at the Faculty of Medicine, University of Malaya where he teaches internal medicine and neurology. This article is contributed by The Star Health & Ageing Panel, which comprises a group of panellists who are not just opinion leaders in their respective fields of medical expertise, but have wide experience in medical health education for the public. The members of the panel include: Datuk Prof Dr Tan Hui Meng, consultant urologist; Dr Yap Piang Kian, consultant endocrinologist; Datuk Dr Azhari Rosman, consultant cardiologist; A/Prof Dr Philip Poi, consultant geriatrician; Dr Hew Fen Lee, consultant endocrinologist; Prof Dr Low Wah Yun, psychologist; Datuk Dr Nor Ashikin Mokhtar, consultant obstetrician and gynaecologist; Dr Lee Moon Keen, consultant neurologist; Dr Ting Hoon Chin, consultant dermatologist; Prof Khoo Ee Ming, primary care physician; Dr Ng Soo Chin, consultant haematologist. For more information, e-mail starhealth@thestar.com.my. The Star Health & Ageing Advisory Panel provides this information for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star Health & Ageing Advisory Panel disclaims any and all liability for injury or other damages that could result from use of the information obtained from this article.

    The mighty fruit

    Article  From The Star, Sunday July 4, 2010

    The mighty fruit


    Researchers find more evidence that there is more to the furry kiwifruit than its vitamin C content.
    THE vitamin C content of a kiwifruit (once called Chinese gooseberry) needs no further introduction. Like oranges, there is nary a mention of the little brown fruit that does not follow with an observation that it is high in the immune-boosting nutrient.
    That is why when Lynley Drummond, health science manager of kiwifruit marketer Zespri International Limited spent almost half her 40-minute presentation on the company’s kiwifruit health and nutrition research talking about vitamin C, it did not come as a surprise.
    A kiwi(fruit) a day
    “The kiwifruit is a nutrient-dense fruit, and the vitamin C content kiwifruit is exceptionally high,” Drummond explains. And if you go by the latest US Department of Agriculture National Nutient Database (2009), a 69g medium-sized green kiwifruit will give you 64mg of vitamin C – almost the same amount a medium-sized orange more than twice its weight (159g) can give you (68mg of vitamin C). What’s best: a gold kiwifruit can give you more. (A gold kiwifruit that weighs 86g can give you close to 91mg of vitamin C).
    “Even if you take only one kiwifruit a day, you can meet your daily vitamin C requirements,” she adds, much to the delight of the 11 journalists from India and Malaysia who had just spent the first day of the South East Asia Zespri Media Tour at the Bay of Plenty, New Zealand, sampling kiwifruits raw and in various food combinations for every meal.
    Because even though the kiwifruit is small in size compared to other fruits (a reasonably large kiwifruit is still smaller than a medium sized orange), it still tucks in a lot of nutrients beneath its furry skin.
    Even though the kiwifruit is small in size, it still tucks in a lot of nutrients beneath the furry skin.
    According to the Recommended Nutrient Intakes for Malaysia 2005 by our Health Ministry, men and women above 19 years old generally need 70mg of vitamin C per day.
    So, Drummond’s estimation that a kiwifruit a day can meet your recommended daily requirement for vitamin C is not far off. But where vitamin C is concerned, the well-established fact that kiwifruits are rich in vitamin C is not Drummond’s main point.
    As vitamin C is required for the growth and repair of tissues in all parts of our body, the speed in which vitamin C stores in mammals deplete without daily intake is her main concern.
    Recently, when Zespri’s research team measured the vitamin C levels in mice that are genetically altered to lose their natural ability to produce their own vitamin C (we cannot make our own vitamin C either), they find that the vitamin C stores in these mice (in their liver, blood, kidneys and heart) were depleted rather quickly.
    “We thought it would level off slowly. But (the vitamin levels) did not get depleted in weeks – they basically got depleted in two to three days. Even then, they did not show signs of being vitamin C deficient,” says Drummond.
    “So, we suspect that all mammals are like that – when they haven’t got enough vitamin C, they do not show signs until much later,” she explains.
    Although that study has not been attempted in humans, Drummond is convinced enough to make sure that she has enough vitamin C every day.
    More than C
    More often than not, the kiwifruit’s reputation as a good source of vitamin C overshadows the other qualities it has.
    Besides vitamin C, studies on the composition of the fruit also find that it is also rich in dietary fibre, potassium, folic acid (vitamin B9), and other antioxidants such as vitamin E and carotenoids.
    If you have diabetes and is concerned about whether the fruit will give you an instant sugar high, you can rest well with the thought that the kiwifruit has a lower glycaemic index (a measure of how fast a food can raise your blood sugar levels) compared to other fruits such as bananas and pineapples.
    Lynley Drummond... Even if you take only one kiwifruit a day, you can meet your daily vitamin C requirements.
    However, the studies on nutritional values of the kiwifruit are just a part of the research Zespri is looking at the moment, says Drummond. The other part involves the study of the interaction between kiwifruit intake and the intake of other foods.
    One of these interactions involves actinidin, an enzyme found in green kiwifruits that researchers find improves the digestion of proteins such as milk, beef muscle, soya and wheat proteins in laboratory models of stomach and small intestine digestion.
    “We haven’t investigated the effects in people, but this is potentially offering a food intervention for ageing people or people with digestive systems that are not working,” says Drummond. “You can have some kiwifruit, or eat a kiwifruit with meat and it will potentially alleviate the indigestion, the bloating, and the discomfort.”
    Another example is the effects of kiwifruit intake on iron absorption, Drummond continues.
    Preliminary results of a new 16-week study funded by Zespri that compared the iron status of 87 iron-deficient women who were given iron fortified breakfast with kiwifruit and bananas found women who took both fruits with their iron-fortified breakfast had improved iron statuses at the end of the study. Those who ate kiwifruit with their breakfast, however, appeared to fare better.
    “Kiwifruit is not a good source at all,” Drummond notes. “But it is quite well known that taking vitamin C with iron can help iron uptake. So we went into the study knowing that we had vitamin C, and another substance inside kiwifruit (independent of vitamin C) that helps iron uptake in cells.”
    Taking it whole
    While you can enjoy kiwifruit as fresh juices and in salsas, gelatos, smoothies, and desserts, the best way to obtain the maximum nutritional value of the fruit is to eat fresh, well cared for kiwifruit, says Drummond.
    “Look for fruit that is semi-firm to touch, unblemished and with no soft, bruised spots or wrinkled skin,” she explains. A firm kiwifruit will normally take three to five days to ripen unless you place it in a paper bag with an apple or a banana – fruits that give out chemicals that hasten the ripening of other fruits.
    “A ripe kiwifruit will yield gently to your fingers when you press it, and can be eaten immediately or stored in the refrigerator for a further two to three weeks,” she adds.
    But if you haven’t tried combining kiwifruit with other foods on your platter before, try having it with your sautéd seafood or lamb. It is a good and very tasty start. – Lim Wey Wen

    05 July 2010

    Eat fruit everyday

    04 July 2010

    Heart Attacks and Hot Water...


    Heart Attacks and Hot Water...
     

    Attack the heart before the heart attack you……….
     I have adopted it quite long ago.......it will help to smoothen your stool too....A survey says that most attack happens in early morning 4am to 7am...

    A  very good article which takes two minutes to read. I'm  sending this to persons I care about.......I hope you do  too!!!


    Heart  Attacks And Drinking Warm Water


     


    about    Heart  Attacks.  The Chinese and Japanese drink hot tea with their meals, not  cold water, maybe it is time
    This  is a very good article. Not only about the warm water after  your meal, but we adopt  their drinking  habit while  eating. 
     
     
                                                               

    For  those who like to drink cold water, this article is  applicable to you. It is nice to have a cup of cold drink  after a meal. However, the cold water will solidify the oily  stuff that you have just consumed. It will slow down the  digestion. Once this 'sludge' reacts with the acid, it will  break down and be absorbed by  the intestine faster  than the solid food. It will line the intestine. Very soon,  this will turn into fats and lead  to cancer.  It is best to drink hot soup or warm water after a  meal. 

    Common  Symptoms Of Heart Attack...

    A  serious note about heart attacks - You should know that not  every heart attack symptom is going to be the left  arm hurting .  Be aware of intense pain in the jaw line.

    You  may never have the first chest  pain during  the course of a heart attack. Nausea and intense  sweating are  also common symptoms. 60% of people who have a heart attack  while they are asleep do not wake up.  Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.  The more we know, the better chance we could survive. 


    cardiologist says  if everyone who reads this message sends it to 10 people,  you can be sure that we'll save at least one life. 

    01 July 2010

    Diabetes Prevention

    The following guidelines are adapted from Diabetes: Prevention and Cure by C. Leigh Broadhurst, PhD. I’ve modernized them slightly, but the essence of her recommendations are hard to improve upon.
    1. Limit carb consumption to fruits and vegetables. Eat no pasta, bread, noodles, macaroni, rice, cereal, or crackers. Eat absolutely no sugar or sugary foods. “If it’s sugar-sweet or made of wheat, don’t eat,” Broadhurst says.
    2. Don’t drink fruit juices, except for a little in blender drinks. Eat whole fruit.
    3. Don’t eat meals or snacks composed mainly or wholly of carbs, especially at breakfast and late at night. Meals and snacks need to be a balance of protein, carbs, and fat.
    4. Eat copious quantities of fresh, nonstarchy vegetables (first choice) and fruits (second choice).
    5. Don’t drink alcohol. “Alcohol, like refined sugars and starches, forces you to cannibalize your body’s nutrient stores just to metabolize it.”
    6. Always consume your daily protein requirement. Donald Layman, PhD, one of the premiere researchers in the field of low-carb diets, routinely puts everyone on a diet of 125 g a day of protein (along with 60 g of fat and 100 g or less of carbs, mostly from vegetables and fruits).
    7. And, of course, start exercising. Every single day.
    November is American Diabetes Month. Visit the American Diabetes Association at diabetes.org to find out how you can help raise money for diabetes research, federal and state advocacy, and public education.

    Dealing with Diabetes

    It’s almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of medical version of “Brangelina”—they call it diabesity.
    According to the Centers for Disease Control and Prevention, obesity is a major factor in the increase in diabetes. Between 1997 and 2003, there was a 41 percent increase in the incidence of diagnosed diabetes. Unquestionably, obesity is part of the reason. In 2003, only 2 of 1,000 normal-weight people had diabetes, but 18.3 of every 1,000 obese people had it. Even being overweight increases risk—5.5 out of every 1,000 overweight people have the disease as well, almost three times as many as those of normal weight.
    If current trends continue, one in three Americans will develop diabetes. And in case you’re wondering, those with diabetes lose an average of 10 to 15 years of life. Diabetes is the leading cause of new cases of blindness among adults, not to mention kidney failure and nontraumatic lower-extremity amputations. And as of 2006, diabetes was the seventh-leading cause of death in the United States—the risk of death for a person with diabetes is about twice that of a person without the disease.
    But here’s the thing: type 2 diabetes, which is what we’re mainly talking about here, is virtually 100 percent preventable. It’s also treatable. And interestingly, the same things that benefit those with diabetes benefit those who are overweight and obese.
    To understand why dietary changes can have such a profound impact on diabetes, it helps to understand just what happens in the body when a person with a “normal” metabolism eats food. Food is broken down in the digestive system to smaller units that the body can do something with; carbs break down to glucose (sugar), protein breaks down to amino acids, and fat breaks down to fatty acids. The glucose (from the carbs) gets into the bloodstream, raising your blood sugar. In response, the pancreas secretes a hormone called insulin, which helps escort that extra sugar out of the bloodstream and into the cells where it can be used for energy. That’s when everything is going right. But there’s very little that’s right about the typical American diet.
    We eat far too much sugar, far too many carbs (which, as we’ve seen, turn into sugar), and far too many calories. Couple this with the fact that our sedentary lifestyles create very little demand among the muscle cells for fuel (sugar). Not only does exercise help burn calories, it also helps pump glucose into muscles without insulin. The result? Many of us have much more sugar floating around our bloodstream than we can possibly use. The pancreas tries desperately to keep up with the increased demand for insulin, which is needed to bring blood sugar levels back to normal. Sometimes it works, sometimes it doesn’t. The pancreas might manage to secrete enough insulin to keep blood sugar from being in the diabetic range, but the cost is a high level of insulin, which keeps fat from being burned (it also raises blood pressure). Your blood sugar may stay just under the cutoff for a diabetes diagnosis, but your high levels of insulin (and the inevitable inability of the cells to use insulin) classify you as prediabetic.
    In some cases, even that extra insulin that the pancreas labored to produce can’t manage to get blood sugar down into the relatively safe (or nondiabetic) range. At this point, with elevated insulin and elevated blood sugar, you’ve got full-blown type 2 diabetes.
    Once you understand this, the importance of diet and exercise become very clear. Your diet needs to be one that doesn’t send your blood sugar through the roof. And exercise creates a natural demand from the muscle cells for sugar, therefore helping to reduce blood sugar naturally.
    In my opinion, the absolute best strategy for treating (and preventing) diabetes is a controlled carbohydrate diet. Why? Because of the three “macronutrients” in every diet—protein, carbs, and fats—the one that raises blood sugar the most is carbohydrates. Protein raises blood sugar and insulin a bit, but not nearly as much as carbs do. And fat doesn’t raise them at all. That’s why a low-fat, high-carb diet is precisely the wrong way to go when you’re dealing with diabetes. Reducing carbohydrate intake (especially from sugars and starches) virtually always normalizes insulin metabolism and helps bring blood glucose (sugar) under control.
    Diabetes is one of those conditions where you actually can take control of your own health. Do it now.

    A Toast to Resveratrol

    A Toast to Resveratrol
    By Jonny Bowden, PhD, CNS
    Why this magic compound may be the closest thing to an antiaging elixir

    Want to live longer? Eat less.
    Sorry. Don’t kill the messenger. Calorie restriction is the only strategy that has been consistently shown to extend life in every species studied so far. Feed rats about one-third less than they normally eat, and faster than you can say “Methuselah,” they live approximately 50 percent longer than their normal lifespan. It’s worked in yeast, fruit flies, mice, the aforementioned rats, and—most recently—in rhesus monkeys.
    And though the likelihood of a long-term human trial comparing “free-eating” and “calorie-restricted” subjects over a couple of decades is pretty remote, all indications are that reducing calories would extend life in our own species just as it does in every other one that’s been studied. So that’s simple enough, right? Just reduce your calories by about 33 percent, and you’ll have a nice, long, healthy life. OK, class dismissed, lesson learned.
    Yeah, right. As you can imagine, that particular strategy is not winning the popularity sweepstakes. Which is why there’s been so much attention focused on a little plant chemical called resveratrol.
    To understand exactly how resveratrol exerts its antiaging magic, we have to go back to those calorie-deprived rats. Apparently, caloric restriction turns on a set of genes known as the sirtuin genes, which are considered to be major influencers of how long we live. “The sirtuin genes are the holy grail of medicine and nutrition,” says Mark Houston, MD. “These genes turn on or turn off different metabolic pathways that are designed to promote longevity and health.”
    Back in 2003, David Sinclair, MD, a researcher at Harvard Medical School, began investigating the sirtuin genes. To everyone’s delight, Sinclair discovered that there was another way to turn on these genes. He and his associates published a now-famous paper reporting that plant compounds known as polyphenols could activate the human SIRT1 gene. And the polyphenol that seemed to do this best was resveratrol.
    Resveratrol is found in red wine; the skin of young, unripe red grapes; grape seeds; purple grape juice; and, to a lesser extent, in peanuts and mulberries.
    If resveratrol lives up to its promise, it may not only extend life, but also improve its quality. Resveratrol has been shown in studies to inhibit the growth of several cancer cell lines and tumors. It’s a powerful antioxidant and anti-inflammatory; it ramps up detoxification enzymes in the liver; protects the heart through several different mechanisms; and also protects brain cells.
    So should you add resveratrol to your daily supplement regimen? I certainly think so, and I’m not alone. The total amount of resveratrol in a capsule isn’t as important as the amount of trans-resveratrol—the bioactive form that seems to have all the benefit.
    The higher quality resveratrol products on the market are “standardized” for a certain percentage of trans-resveratrol. “No one knows the correct dose in humans,” says Houston, “but any amount should have health benefits.” The smart money is betting that 250 milligrams or more of the trans-resveratrol form should have an effect on aging and health. For 500-milligram capsules standardized to 20 percent trans that would be two-and-a-half capsules per day, three just to be safe!

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